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01-03-04, 05:20 PM
Hello everyone and Happy New Year!
During the Summer I race BMX. This is a type of racing which basically is a quick sprint with some jumps on the way. I was wondering what the best way to build the fast twitch muscle fibers is. I heard that downhill sprints is the best and I have also heard that the best way is by doing plyometrics (or basically jumping). If anyone knows the most efficient way of training please let me know.
Thanks, TVbuster.
During the Summer I race BMX. This is a type of racing which basically is a quick sprint with some jumps on the way. I was wondering what the best way to build the fast twitch muscle fibers is. I heard that downhill sprints is the best and I have also heard that the best way is by doing plyometrics (or basically jumping). If anyone knows the most efficient way of training please let me know.
Thanks, TVbuster.