and I'm pumped! I'm on taper now, no riding except for a little loosen up ride tomorrow afternoon at the Lake. ;) I have the Ipod loaded with Testosterone pumping music, and other than an achey shoulder, I'm in good form!

Workout today was gym based, explosive lift leg exercises on the leg press at 800 pounds on the heavy side of the cam (3 sets of 15) and 5 K on the eliptical at a hard run (HR 180-185), and 5k on a cooldown on the treadmill. I'm loaded for bear and feeling hungry for http://www.planet-smilies.de/a_smilies/award_1.gif

You will do great! Good luck!

are you sure ipods are allowed?

Not sure, but if not, I'll leave it with my wife.

If it is not a certified event, you can probably use a MP3 player. Otherwise, don't plan on using it.

What are the distances?

You should be done training, and should only be resting until the day of the tri.

USAT Sanctioned, and it's a Sprint Tri. I'm not banking on using it....it just lets me push harder and not feel the pain. ;)

Edit: I just got email back and no, I won't be using it.

and I'm pumped! I'm on taper now, no riding except for a little loosen up ride tomorrow afternoon at the Lake. ;) I have the Ipod loaded with Testosterone pumping music, and other than an achey shoulder, I'm in good form!



Good Luck Tom! I'm sure you'll do great and have a fantastic time!

Have fun! Will you be wearing a wet suit or just some trunks for the swim portion?

relay team....I'm cycling and running, I still have open wounds on my leg from my crash a month ago......it takes forever to heal up a 6 mm deep chunk of road rash....

My Niece is swimming.

Have fun! Will you be wearing a wet suit or just some trunks for the swim portion?

Cool stuff! Good luck with your Tri!

Go Tom Go!

Enjoy it, man! It'll be over before you know it!

Well, early bedtimne tonight, and I'll be off the net til I get back, Monday or Tuesday. Have a good one and I'll have a report when I get back.

Good luck!

Tom, good luck and have fun with the biking and running.

rock n roll Tom...have a great time and godspeed man...

Go Tom!!! Good Luck and hope you have a great time and kick some ass

go tom go..
is there a new term here:

I am a triclyde

Make us proud.
Yell Clydesdale's Rule as you cross the finish line.


Good luck and have fun.

Good luck Tom , Hope someone is taking photos for us

So... wasn't it today? How did it go?

good luck and enjoy they are fun

Go get em Tom!!! How was it!

I FINISHED !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

I actually did better than I expected. I'll have pics up tomorrow, I hit the middle of the pack and I'll save the rest for the ride report!

Awesome Tom, can't wait to read about it!