superslomo
06-30-08, 11:08 AM
http://well.blogs.nytimes.com/2008/06/05/for-heart-health-sprints-match-endurance-training/
Any thoughts on this?
Any thoughts on this?
Training & Nutrition - High Intensity / Limited Duration training?
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C Law
06-30-08, 12:34 PM
If you ride only to optimize heart health, then the article would apply to you.
If your goals are to ride in long distance races then you need to mix in long distance rides.
If your goals are to ride in long distance races then you need to mix in long distance rides.
dark13star
06-30-08, 12:50 PM
These studies never compare short intense workouts to sustained intense workouts. They always do longer, moderate workouts. I like to do long, intense workouts.