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01-12-04, 09:27 AM
And all is welcome.
I need a good training workout that will get me up to a good running status in Three Weeks. I've tested for Police Officer and am more than a foot in as the recruit. Thus, I have to attend the academy. Lots of running, pushups, and situps. I need to get my lungs in a bit better shape. I live at 5000 feet so the air is a bit thinner than where the academy is hosted. The town I live in has a bunch of hills at many different grades. I need a good pretty harsh work out to get in a bit better shape.
All info is more than welcome.
I need a good training workout that will get me up to a good running status in Three Weeks. I've tested for Police Officer and am more than a foot in as the recruit. Thus, I have to attend the academy. Lots of running, pushups, and situps. I need to get my lungs in a bit better shape. I live at 5000 feet so the air is a bit thinner than where the academy is hosted. The town I live in has a bunch of hills at many different grades. I need a good pretty harsh work out to get in a bit better shape.
All info is more than welcome.