Training & Nutrition - Called out 1/20 weigh in

Are we reporting/recording our weight here too?

202, down 3 from 205 on 1/5.

228.6, down 1.8 from 1/6/04

down from 300 to 295. 5 pounds lost so far.

218.8, just sort of floating around at the same weight, but its a long haul till June.

Down to 197 from 201. 3 day weekend are killers for diets heheh

was 265 and now 258...looks like im on track

182.5, down 3.5 or 1.9%
23% BF (Tanita)
BMI: 27.7
Height: 5'8" (holding steady here!)

225 down from 230

Sounds like most are doing well. I was doing great until the cold 3 day weekend, I got some decent rides in but cold + a hard ride makes me HUNGRY! I should be back on track now. Keep it up peoples....

After this coming saturday I'm off work for 6 days, I do have some big rides in the works but hope I can stay away from Sonic and ice cream for those 6 days. It will be a struggle but the way we are doing it is good, reporting every 2 weeks gives you a chance to almost bail and still have time to come back to your senses before the next report.

On 1/5 I was 220.

This morning I'm 214.

I may slow this down a bit, since I'm down 29 since 11/30/03. Going faster than expected.

251.5, down 4.5 from January 5. Hope everybody can keep up the hard work. Has anyone found any easy method to weight loss yet?

I hate to be the "bad" kid on the block. But I ONLY gained 1 pound. But....I am really encouraged by seeing what you all have done. Today is the second day that I have taken some sort of responsibility for my eating. Congratulations Losers!

I got down to 259 which was my pre-Holiday weight. I've been hovering around that mark for the last week or so. Need to get back on track!

(Still happy I'm down to 259!)

L8R

251.5, down 4.5 from January 5. Hope everybody can keep up the hard work. Has anyone found any easy method to weight loss yet?

I just keep riding! As much as I can! Commuting to/from work. Did 25 miles on Monday since I had the day off. It was great! Also my longest ride to date.
Also switching dinner menus around to more vegi and chicken oriented meals.
I also increased my breakfast size adding some fruit.

251.5, down 4.5 from January 5. Hope everybody can keep up the hard work. Has anyone found any easy method to weight loss yet?

The secret is rewards. After I weighed myself Tuesday, I was so happy I treated myself to a harder stairmaster workout.

was 137 now 136. Too cold to do any real aerobics outside....Massachusetts :p

was 265 and now 258...looks like im on track


now im down to 249 (mostly water i think) and im on a lowered carb diet. My energy level seems fine and im losing weight pretty fast. 30g carbs a day, 40 minutes on the trainer 5 times a week, basketball, and high rep low weight weight lifting.

i'll be at my target of 200 by the summer I hope.

Too bad I have the teenager metabolism advantage but awhile back I weighed 238(6'4). Now I weigh an even 220. Not bad for off season. Oddly enough I actually lost weight over the holidays. Must have been the gross tofurkey.