Northeast - South Jersey: Cooper River Area riders?

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sayn3ver
07-20-08, 02:40 AM
Hi,

This is my first post. I ran 2 years of xcountry in high school. I have rowed 4 years in college and still run a lot, usually about 24 miles a week right now. I love running places, with my runs typically distances of 6-10 miles that I normally go on after working 8-9 hours 5 days a week. I am interested in cycling as it seems like a good move from running due to the wear and tear on my knees. I am 22 and would consider my self in pretty good condition right now. My knees are still pretty good but its still a concern sometimes.

I was considering saving up for a racing shell to row on my own, as i really love rowing but there are some draw backs:
1) they are expensive. New goes for about 8k, used hold their value well.
2)I don't have a place at home to store a shell
3)I don't want to pay extra money to store at the Shell house
4) the shell house has limited hours, especially off season (mid nov-feb....mid june-sept) and i typically run/exercise after work anymore, around 7-9pm...sometimes later.
5)I bought a kayak last summer, and i use it to fish, but find it inconvenient for a daily/bi-daily activity and a shell would be similar in practice


With that in mind, I have always found the tour de france an absolute blast to watch. I ride my middle school 20" Haro BMX bike to crew practice a lot and overall I just find cycling something I could easily get into without much difficulty.

I am going to start shopping and looking around this week for a bike. I realize this thread has been all over the place, but the main reason is I would be looking for someone/some group to ride with, show me the ropes, train with and such. I wouldn't mind training with the intention on racing within the next year. I have often seen several riders on what I would assume is a group ride lapping Cooper River. I live close to there and am hoping by some freak chance maybe someone else on the board rides in this area. Sorry for the lengthy post. Its late and my thoughts scattered.


Troop
07-20-08, 04:51 AM
If you are really going to train to race, which requires hours in the saddle at a time, lapping Cooper river will get real old. I live in Mount Laurel and my rides can take me out to Egg Harbor or even Atlantic City. If I start out at Princeton (for some actual hills) my rides can take me out to the northern part of the state. But to get started with group rides check out the local club:

http://www.tri-countycyclists.org/index.html

sayn3ver
07-20-08, 09:28 AM
thanks for the reply. My first real ride is going to be to the shore. I figure it should be reasonably close to the workout i get from a longer run.

Is there an estimate of miles rode = miles ran? I am looking for workouts equal to or greater than what i was doing running.

I know that lapping cooper river would get old, but i figured longer rides would be nice to start off together?


Troop
07-20-08, 05:05 PM
Is there an estimate of miles rode = miles ran?

Interesting question. I don't know, you could go off calories/hour. Maybe this:

http://www.nutristrategy.com/activitylist4.htm