Bikeforums.net is a forum about nothing but bikes. Our community can help you find information about hard-to-find and localized information like bicycle tours, specialties like where in your area to have your recumbent bike serviced, or what are the best bicycle tires and seats for the activities you use your bike for.Jerry in So IL
07-25-08, 08:55 PM
Just got my check up back from the sports dr. My knee is stronger and I can keep up the biking!
My story, short version.....I was up to 330 and my right knee felt like hell everytime I bent it. I started strength training (squats) and did biking for cardio. Dr said the muscles are stronger now and they to keep on with my routine.
So, I can up up my rides to four a week and drop all leg exercises except for deadlifts and squats!
Jerry
My story, short version.....I was up to 330 and my right knee felt like hell everytime I bent it. I started strength training (squats) and did biking for cardio. Dr said the muscles are stronger now and they to keep on with my routine.
So, I can up up my rides to four a week and drop all leg exercises except for deadlifts and squats!
Jerry