Training & Nutrition - Spring training advice, please.

Bikeforums.net is a forum about nothing but bikes. Our community can help you find information about hard-to-find and localized information like bicycle tours, specialties like where in your area to have your recumbent bike serviced, or what are the best bicycle tires and seats for the activities you use your bike for.




View Full Version : Spring training advice, please.


Bikealot
01-27-04, 09:55 AM
My dilemma is this: Starting next Sat. I can't train on Saturday's until mid April. I've been doing back to back rides on the weekends, 3 hrs each day. Week days I can ride the trainer for an hr. each day (sanity concerns, though). I've wanted to increase my mileage, not decrease. Do I do longer rides on Sun.? And, or, more time/days on the trainer? I guess my main concern is increasing my intensity for the next 8-weeks vs. maintaining current fitness. Any suggestions? :(