Triathlon - What am I ready for?

Bikeforums.net is a forum about nothing but bikes. Our community can help you find information about hard-to-find and localized information like bicycle tours, specialties like where in your area to have your recumbent bike serviced, or what are the best bicycle tires and seats for the activities you use your bike for.




View Full Version : What am I ready for?


Turt99
07-31-08, 08:21 AM
I'm thinking about training for a triathlon, probably running it next year. There in on in my area in June and it has a Tri-a-Tri (Swim 375m, Bike 10km, Run 2.5km) and a Sprint (Swim 750m, Bike 30km, Run 7.5km). But I'm not sure what one I would really want to do.

I've recently lost 60lbs from cycling (spinervals on the trainer and commuting 28km round trip 4 times a week) so I know I can do the bike section easily. Last week I extended my commute by 38km one day in the middle of the week and that wasn't bad either.

My dad has a pool so I used to swim all the time when I lived at home. I might be slow at swimming but I don't think it would be a problem to finish.

Finally I would need to start running more but since I have 17 month old twin boys I'm doing plenty of short sprints around the local park trying to keep them in check.

I guess when I look at the Tri-a-Tri it seems really short, but I'm a little concerned that I would be too slow in the swim and run to do the Sprint. I'm just curious what would be a good time to aim for if I went for the sprint? I'm not looking to win or even compete I just want to finish just hopefully not in last place

Finally, I see another place near me does a long course (Swim 2km, Bike 55km,Run 15km) this looks like a really challenge, but again is this just crazy to try as a first?


indianatrails
07-31-08, 11:22 AM
First I would do the Tri-a-Tri. The only question mark would be the swim, where unlike run & bike, there is a measurable minimum effort required to keep going. I would make sure you can swim comfortably for at least 15 minutes straight, preferably in open water. Then do a few short workout "bricks" of bike followed by run to make sure you don't cramp, etc. If you can do this, why not do the Tri-a-Tri this year yet?

Once you finish your first Tri, you'll be hooked anyway, and next June won't come soon enough :)

The much longer Olympic event would, indeed, be an insane attempt as your first event.

Turt99
07-31-08, 12:38 PM
Thanks for the reply, I think your right it might be best to start off with a Tri-a-Tri, just to see what its like. And its also true that I need to test myself with some workouts to see what I'm really able to do.

I was able to look up the results for this years event so I was able to see what times others where able to get for the same distance. At least that is going to help me gauge my workouts.