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01-30-04, 10:50 PM
well guys its a month since I started my diet and im still pretty hard core on it. I have slipped up a few times and had some bad food....but all in all im really proud of myself.
I have been using the trainer for at least 30 minutes a day and my heart rate was 170bpm for the workout and now it stays around 145bpm unless I really crank. My weight has gone down from 265 to 242 and I feel energy like I haven't in years. My pant size has gone from a 40 to a 38 and if my calculations are correct thats 2 inches. :D
I gotta say that making progress is the best motivation to stay with it....and I can't wait till it warms up and I can see how all this training translates to the road.
I have been using the trainer for at least 30 minutes a day and my heart rate was 170bpm for the workout and now it stays around 145bpm unless I really crank. My weight has gone down from 265 to 242 and I feel energy like I haven't in years. My pant size has gone from a 40 to a 38 and if my calculations are correct thats 2 inches. :D
I gotta say that making progress is the best motivation to stay with it....and I can't wait till it warms up and I can see how all this training translates to the road.