dalesd
08-10-08, 07:47 PM
The Couch to 5k newbie running training program is very popular. Anyone know of an equivalent program for biking?
Training & Nutrition - Biking equivalent to "Couch to 5k" running program?
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dalesd
08-17-08, 10:31 PM
Bump?
Here's the C25k program:
http://www.coolrunning.com/engine/2/2_3/181.shtml
I'm really just looking for some sort of newbie training program. I'm just going for ~30 minute rides not far from home for now.
Here's the C25k program:
http://www.coolrunning.com/engine/2/2_3/181.shtml
I'm really just looking for some sort of newbie training program. I'm just going for ~30 minute rides not far from home for now.
squidroadie
08-18-08, 10:53 AM
Do you have a computer on your bike? I don't have any formal training program, I just try to do a little better every week as I go on. Having a computer on the bike makes it easy to see how your doing.