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08-13-08, 10:00 PM
On Sunday August 24th, we've got a group ride leaving from 2624 Fayette Drive in Mtn View at 9am. We usually have a pretty good sized group, so please come out and join us!:
Pre-Ride:- We're opening the doors at 8am for coffee, bagels, fruit, etc.
- riding position evaluations: we'll do this on a trainer to check joint angles, any areas of aches and pain people may have, etc for anyone interested. It won't be a fitting, but we will check how people are moving, and make suggestions where we can. The middle of a bagel is what it will cost you!
Post Ride:
- post ride snacks for recovery!
- drinks
- a 10-15 minute foam roller + flexibility session. If people have a foam roller, bring it.
- fitness evaluations to check for areas of aches/pains, muscle imbalances
The planned route...
The route is as follows:
Los Altos Ave
R on Edith
R on Fremont
L on Concepion
R on Purrissima
Left on Arastradero
L on Page Mill
R on Arastradero
L on Alpine
R on Portola (REGROUP)
L on Portola
R on Mtn Home to Canada (QUICK ROBERTS STOP FOR WATER)
***OPTIONAL***
Canada to the pedestrian 280 over pass
L on Ralston that turns into Polhemus
L on Bunker Hill
L on 35
L on 92
***END OPTIONAL***
R on Canada
R on Olive Hill
L on Albion
R on Manuella
R on Kings
L on Tripp (REGROUP)
R on Woodside Rd/84
L on Portola
R on Portola
L on Alpine (REGROUP)
R on Junipero Serra to Foothill
L on Edith
R on Los Altos Ave
R on El Camino
L on Del Medio
R on Fayette
maps...
Part I: http://www.mapmyride.com/ride/united...-view/31910311
Part II: http://www.mapmyride.com/ride/united...view/106085421
Approximately 48 miles without the optional route, and 52 with the optional route. PM me if you have any questions.
Pre-Ride:- We're opening the doors at 8am for coffee, bagels, fruit, etc.
- riding position evaluations: we'll do this on a trainer to check joint angles, any areas of aches and pain people may have, etc for anyone interested. It won't be a fitting, but we will check how people are moving, and make suggestions where we can. The middle of a bagel is what it will cost you!
Post Ride:
- post ride snacks for recovery!
- drinks
- a 10-15 minute foam roller + flexibility session. If people have a foam roller, bring it.
- fitness evaluations to check for areas of aches/pains, muscle imbalances
The planned route...
The route is as follows:
Los Altos Ave
R on Edith
R on Fremont
L on Concepion
R on Purrissima
Left on Arastradero
L on Page Mill
R on Arastradero
L on Alpine
R on Portola (REGROUP)
L on Portola
R on Mtn Home to Canada (QUICK ROBERTS STOP FOR WATER)
***OPTIONAL***
Canada to the pedestrian 280 over pass
L on Ralston that turns into Polhemus
L on Bunker Hill
L on 35
L on 92
***END OPTIONAL***
R on Canada
R on Olive Hill
L on Albion
R on Manuella
R on Kings
L on Tripp (REGROUP)
R on Woodside Rd/84
L on Portola
R on Portola
L on Alpine (REGROUP)
R on Junipero Serra to Foothill
L on Edith
R on Los Altos Ave
R on El Camino
L on Del Medio
R on Fayette
maps...
Part I: http://www.mapmyride.com/ride/united...-view/31910311
Part II: http://www.mapmyride.com/ride/united...view/106085421
Approximately 48 miles without the optional route, and 52 with the optional route. PM me if you have any questions.