Track Cycling: Velodrome Racing and Training Area - Newby at the track... looking for work outs
Bikeforums.net is a forum about nothing but bikes. Our community can help you find information about hard-to-find and localized information like bicycle tours, specialties like where in your area to have your recumbent bike serviced, or what are the best bicycle tires and seats for the activities you use your bike for.
08-20-08, 07:49 AM
I just started riding at the velodrome, and was wondering what kind of work outs people do when they are training. I am not preparing for any specific event, but know my sprints are extremely weak and need a lot of work. does anybody have any workouts/routines I can do at the track so that i'm not just wasting time there.
08-21-08, 09:30 AM
same here! i`ve been five times now and have posted decent times - 1.14 dead for the 1km on my road bike - i`m getting a track bike next week, looking for any decent work outs to help me get faster. or websites with that info, seem hard to find. thanks 2!
or websites with that info!
uhhh search here?
What workouts you should be doing depend on what you're trying to acheive. Is you sprint limited by strength, recovery or pedaling technique?
09-14-08, 07:36 PM
I found this a while ago. It's a got a lot of basic track info, as well as a few specific on-track workouts you can try. Enjoy:
Powered by vBulletin® Version 4.1.12 Copyright © 2014 vBulletin Solutions, Inc. All rights reserved.