Road Bike Racing - respiratory training

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punksurfer024
08-23-08, 11:14 AM
has anyone done this before, or used a device like this? if so how did it work for raising performance/endurance. also what did you use a commercial device or a homemade remedy (straw method)

site to one of the popular trainers that is cheap:

http://www.ultrabreathe.com/gbwelcome.htm

NoRacer
08-23-08, 03:45 PM
has anyone done this before, or used a device like this? if so how did it work for raising performance/endurance. also what did you use a commercial device or a homemade remedy (straw method)

site to one of the popular trainers that is cheap:

http://www.ultrabreathe.com/gbwelcome.htm

Breathing is usually not the problem even though it may feel (and sound) like it.

Ventilation and Endurance Performance (http://home.hia.no/~stephens/ventphys.htm)


http://home.hia.no/~stephens/exphys.htm
merlinextraligh
08-23-08, 04:28 PM
+1. Save your time and money.

One breathing thing I find that helps when you're going very hard. Concentrate on full exhales. The body will take care of the inhale.