bartek4443
09-01-08, 10:06 PM
I am going to enter a race, unofficial any one goes style. it is going to be 52 miles. i would wish to know the best training execise for this kind of race if anyone would be so kind. thanks to anyone who replies.
Training & Nutrition - 52 miles race advice
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UmneyDurak
09-01-08, 10:49 PM
I am going to enter a race, unofficial any one goes style. it is going to be 52 miles. i would wish to know the best training execise for this kind of race if anyone would be so kind. thanks to anyone who replies.
Make sure you can actually ride that distance? How many miles do you usually ride?
Make sure you can actually ride that distance? How many miles do you usually ride?
bartek4443
09-02-08, 03:01 PM
Make sure you can actually ride that distance? How many miles do you usually ride?
i know i can ride that distance. however, i want to be able to get the fastest time. i read in cyclingforums.com that short-distance sprinting is the best way to "build the engine." i used to think that riding 52 miles would be the best workout, but on cyclingforums.com, the said its just "sadle stamina." any advice please, thanks
i know i can ride that distance. however, i want to be able to get the fastest time. i read in cyclingforums.com that short-distance sprinting is the best way to "build the engine." i used to think that riding 52 miles would be the best workout, but on cyclingforums.com, the said its just "sadle stamina." any advice please, thanks