Tandem Cycling - (Last) Lotoja Tandem Report

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View Full Version : (Last) Lotoja Tandem Report


born2pdl
09-10-08, 12:59 AM
http://www.lotojaclassic.com/
http://www.lotojaclassic.com/pdf/2008_RACE_BIBLE.pdf
http://www.milliseconds.com/ResultsQuery2.php?varRaceID=1107&urlVarType=Age%20Division%20is

Deb and I just finished lotoja (206miles) for the second and last time on the tandem (Minert). Trained hard with lots/tons of climbing. We were in citizen tandem, started together with licensed tandems, 13 tandems total, second pack out, 3 minutes behind the Cat 1/2/3s. Passed them 20 miles out. (For the first 50 miles of this race I always think about what we've got to do to put ourselves in position to win our category.) Four teams rolled through the Preston (home of Napolean Dynomite, we even saw uncle Rico's van there) feed zone, and as we started the rollers at the base of the first climb two tandems rocketed past us at 10mph over our speed. Eventually the Cat 1/2/3s and M45+ passed us before we stopped at the neutral FZ just before Strawberry Summit for a racing potty break (both of us behind the busy portapottys). Then gave up those thousands of feet decending fast and curvy, then fast downhill rollers, passing dozens of singles. That climb strung out most of the tandems so we were solo at this point. (Now we're just hoping to finish.)

We were going to take musette bag handoffs to save time but had to stop briefly at the Montpelier FZ to get leg warmers off. Pedaling out I realized my quads were shot. I mean gone, no power, no speed. Kept going, cardio working hard but making slow progress. Deb was hammered but had enough to get us over the Geneva summit, then we gave up the altitude with another 50+ decent that went straight to the base of the third and last climb. This was killer. I was getting sick from hours of over exertion, breathing too fast, but not producing power. I told Deb I thought I had just enough to help us get over the top but couldn't continue at that level of output. We weren't even half way yet and we might have to quit. But pedal stoke by pedal stroke we made it over Salt River Summit.

A licensed tandem, a really nice couple Steve and Amy, caught us at the end of that last descent. I asked how they were doing. They said they had been suffering solo for many miles. I told them I was shot, but pulled in behind them looking for help to get to Afton. After about 10 minutes I had recovered enough to take a weak pull. We decided to work together to help each other to the finish line. At the Afton FZ I laid down next to the bike while Deb took care of business and our great support crew switched out bottles and food. So much for rolling throught he feedzones. Struggled back to upright and pedaled out with our new partners. Worked together, each time it was our turn to pull I knew we had nothing, but we went up and somehow found enough for one more pull. Made it through the cross/headwind to Alpine Junction FZ where I laid down again for a minute. Our support crew was super again switching out supplies and throwing us back out on the road.

Now ~50 miles left starting up the gentle rolling climb of Snake River Canyon. As always, a great tailwind and moderate grades made this the best part of the course. But each of our two teams struggled many times, and the other would back off and pick up the sufferer again keeping each other going. As we entered the hole, or the valley, we were greeted by the usual headwind. We were shot again and they towed us for about 10 miles, at which time Steve bonked. Deb gave him some secret weapon (boiled red potatoes) and we stepped up to tow them. About 3 miles to the finish he recovered and took point again. Got passed by another licensed tandem in a surprise attack just before the finish. Whatever.
We rolled over the finish line at Teton Village side by side, thanking each other for the help. We all felt the only way we finished was with each other's (and God's) help.

So many single riders said words of encouragement as they passed by on those brutal climbs, and many support crews did the same as they drove by. Deb was super woman, never complaining, offering encouragement when she could, never giving up. I'm a lucky man. But neither of us can face that again.


masiman
09-10-08, 10:02 AM
http://www.lotojaclassic.com/
http://www.lotojaclassic.com/pdf/2008_RACE_BIBLE.pdf
http://www.milliseconds.com/ResultsQuery2.php?varRaceID=1107&urlVarType=Age%20Division%20is
....
So many single riders said words of encouragement as they passed by on those brutal climbs, and many support crews did the same as they drove by. Deb was super woman, never complaining, offering encouragement when she could, never giving up. I'm a lucky man. But neither of us can face that again.

Maybe in a few years you'll get the bug again! Thanks for the great writeup! In my mind I would like to do it but I don't know if it is a check my body can no longer cash without more training than I am willing to commit to at my age :).

merlinextraligh
09-10-08, 10:38 AM
good job, and a Win!


zonatandem
09-10-08, 12:35 PM
Nice report on LOTOJA!
We spent most of this summer in Logan, UT and got in some great tandeming in the Cache Valley.
Our double century days are behind us, as are our century days . . . at ages 75/73 we're happy to get in our regular 100 miles a week!
We learned decades ago to pace ourselves and to eat/drink regularly when doing long distance tandem toots. We'd start off at a decent pace and usually ended up finishing strong.
Our toughest ever event was the Answer to the Arizona Challenge, a 325 mile 3-day event with over 22,000 feet of climbing, finishing in Phoenix at a cool 103 degrees!
Stoker Kay decided no to try that one again.
Congrats to you and your stoker!
Pedal on TWOgether!
Rudy and Kay/zonatandem

jgg3
09-10-08, 08:37 PM
Wait. I missed the part that was supposed to be fun. It was supposed to be fun, right?

specbill
09-11-08, 10:12 AM
Born2pdl..congrats on a heck of a ride,,,those are some serious moutain passes with fabulous views. Those 'steeps' can kill any legs so you guys did real good..hope you got to enjoy the spectacular scenery.

Speaking of leg and body killers....Merlinextraligh - ' hope you're starting to taper about now!

Bill J.

merlinextraligh
09-11-08, 10:25 AM
^ This weekend was the last big push. 75 mile hard group ride on Saturday. Organized Century with an extra 40 miles tacked on Sunday.

This week and next week, our time and mileage is about half of recent weeks. I think the longest day on the schedule from here is 2 hours. But we'll raise the raise the intensity a couple of days. Tonight is Speed intervals, 30 seconds on, 30 seconds off. 3 sets of 5.

The idea being you reduce the total workload to allow for recovery and to be fresh. But you do some intense efforts to not lose fitness and to stay sharp.