Clydesdales/Athenas (200+ lb / 91+ kg) - First century

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pontiac_paulie
09-17-08, 03:29 AM
Hello all,
A couple of weeks ago I completed my first century.
First a little history, I just turned 49, I weigh 207 and am 5'10.My doctor said I needed more exercise and to lose weight so I bought a road bike.
I used to ride mountain bikes, but now own a Giant TCR, great bike, twitchy and fast. I went through a couple of saddles in a couple of months before getting a Brooks B17.
Back in July one of the local lbs, mentioned a charity ride, a double century. (You needed to ride 100 miles and raise $100).
So I started to ride more, one of my rides was from a friends cabin and it was along a lake for 35km, and then back again. After 30km my friend turned around and I continued on another 5km. After turning round I came across a dead deer that wasn't there a few minutes earlier, no traffic had passed so the most likely explanation was a cougar. We get them here on Vancouver Island. Trying to appear big I rode pretty quickly the rest of the way back.
Anyways what seemed like a good idea in July finally came up in September. I was excited and a little apprehensive. I completed the ride in 6 hours, 32mins, and it was much easier than I thought it would be.
I didn't ache too much and in fact rode my bike for an easy hour the next day.
So anyways the moral is if a fat old guy like me can do it, so can you. Your limits are much higher than you probably realise.


Now I am looking at a cyclocross bike for winter riding here, but thats another story.

Paul.


Mazama
09-17-08, 04:03 AM
Great time! I'm surprised you did it after only 3 months on the bike.

What did you eat/drink along the way?

Mr. Beanz
09-17-08, 08:03 AM
I was excited and a little apprehensive. I completed the ride in 6 hours, 32mins, and it was much easier than I thought it would be.

So anyways the moral is if a fat old guy like me can do it, so can you. Your limits are much higher than you probably realise.
Paul.



Great report! Great time too!:thumb:....Like you say about the limits. If a rider rides 20, he can do 40. If a rider does 60, I say he can do the hundy! I get this feeling that the others think I expect too much, but like you say, they prolly don't realize that their limits are much higher than they know!;)


pontiac_paulie
09-17-08, 05:42 PM
I ate a total of 5 power bars, 1 Subway club sub 6", and 6 bottles of sports drink.
I went to sleep at 8:30 that night, woke up at 11 and was really hungry, had a bowl of cereal and a large glass of water, fell asleep immediatley, then woke up again at 3:am and did the same thing again.
According to my heart rate moniter I burned 4676 kcal on the ride.
I felt good the next day but still tired.

Paul.

nobull60
09-19-08, 01:03 PM
Great job for a mini clyde. I'm getting ready for my big one in November and have been doing 75 miles without a problem. Still having saddle issues butt I hope to make a change soon and get to the next level. Either way I'll make it sore saddle or not.

pontiac_paulie
09-20-08, 05:03 AM
Great job for a mini clyde. I'm getting ready for my big one in November and have been doing 75 miles without a problem. Still having saddle issues butt I hope to make a change soon and get to the next level. Either way I'll make it sore saddle or not.

Good luck with that, I went through a few saddles, the original was okay for an hour, I then bought a gel anatomical saddle but found that I squished the padding and ended up sitting on the plastic form.
I purchased the Brooks B17 and it was okay at first, and ended up being brilliant. But it did take about 200 miles (320km) to "break in".
I also used generous amounts of chamois cream, called Chamois Butt'r.
Hope this helps and keep me updated.

Paul.