Bikeforums.net is a forum about nothing but bikes. Our community can help you find information about hard-to-find and localized information like bicycle tours, specialties like where in your area to have your recumbent bike serviced, or what are the best bicycle tires and seats for the activities you use your bike for.Missbumble
10-04-08, 07:29 PM
OK went out with a friend on the Silver Coemt.... After waiting for her for 45 minutes - then we went and got a flat changed on her bike (at the bike shop....I know) and then left there and noticed her other tire was shot... anyway after a slow start we cut our ride to only 2 hours (which is probably a good bit since I am doing my longest ride ever tomorrow) ...
Any way for the first hour we did cadence intervals...spin like crazy then just rode back... It was fun! Had lunch at Subway ...all in all a lovely warm up for tomorrow... OK off to get ready for the bIg event! The Bee does 80...oh my!
Distance: 28.67
Ride Time: 2:03:20
Avg Speed: 13.9
Max Speed: 21.6
Cadnece Avg: 79
Avg Pulse: 141
Max Pulse: 174
Calorie: 1135
Any way for the first hour we did cadence intervals...spin like crazy then just rode back... It was fun! Had lunch at Subway ...all in all a lovely warm up for tomorrow... OK off to get ready for the bIg event! The Bee does 80...oh my!
Distance: 28.67
Ride Time: 2:03:20
Avg Speed: 13.9
Max Speed: 21.6
Cadnece Avg: 79
Avg Pulse: 141
Max Pulse: 174
Calorie: 1135