Training & Nutrition - hammy not too hammy lately

Bikeforums.net is a forum about nothing but bikes. Our community can help you find information about hard-to-find and localized information like bicycle tours, specialties like where in your area to have your recumbent bike serviced, or what are the best bicycle tires and seats for the activities you use your bike for.

PDA

View Full Version : hammy not too hammy lately

Urbanmonk

10-05-08, 05:05 PM

I have a slight twinge center of my left hamstring. It's not painful, but a faint, slight irritation. Generally, what causes this, and what can I do to rehabilitate? I don't want off the bike; want to keep on riding, especially now that the weather is changing. Thanks for the tips to come.

Ciao!

DataJunkie

10-05-08, 05:10 PM

I do not know about your slight twinge but in my case hamstring issues are generally solved by stretching. When I start training again I plan on adding some strength training and stretching for my hamstrings.