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10-06-08, 06:53 AM
my current regime consists of 3/4 sessions inside each week of about 70 minutes each and 1 longer ride at the weekend (about 35 miles on average). last year i did a couple of centuries and a double.
am thinking about doing a 6 day event in the alps next year which takes in a fair amount of the big cols, averaging about 105km per day with an average of 1544m ascent each day.
does anyone have any advice (or can point me to good resources) where I can find out about training for a hard multi day event such as this?
am thinking about doing a 6 day event in the alps next year which takes in a fair amount of the big cols, averaging about 105km per day with an average of 1544m ascent each day.
does anyone have any advice (or can point me to good resources) where I can find out about training for a hard multi day event such as this?