Great Lakes - yoga classes

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jbernaeyge

10-22-08, 02:00 PM

YOGA CLASS
Cyndi Gac of South Elgin Chiropractic Wellness Center is offering a beginner Yoga class at Village Pedaler South Elgin. She is a Licensed Massage Therapist and Yoga instructor.

Dates: Nov. 15th - Dec. 20th
When: Saturday morning 8:30a.m. - 9:30a.m.
Where: Village Pedaler S.Elgin
Fee: Reg. $84.00 for 6 classes. "Weekly Fitness Loop" special rate of $70.00 for 6 classes.

minimum 6 people
maximum 15 people
walk in's welcome $15.00/class

Please make commitment by Nov.8th.
See me for details or questions.

Karrie Ozyuk
Village Pedaler
1954 Gyorr Ave.
S.Elgin,IL.60177
847-741-5938

Psimet2001

10-22-08, 03:10 PM

HAHA....I just got the same e-mail and was about to post it.

BTW - more information about the instructor can be found here: Linky (http://www.southelginchiropractic.com/index.php?file=massage.html)

jc33

10-31-08, 07:05 AM

There is an awesome yoga teacher who works out of the south barrington club ( by the amc 30). Her name is Kathy Czach, been teaching for 20+ years. Teaches the original hatha yoga in the himalayan style. Focuses on preparing the body for meditation, basically sitting on the floor comfortably. Also as a cyclist, I dont realize how truly helpful her class is until I take it and then go for a ride its amazing.

JT1

10-31-08, 08:23 AM

+1 for yoga.
I try to go at least once a week myself.