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11-05-08, 02:19 AM
Hi,
There seems to be a lot of advice on the internet on how to lose weight, foods I shouldnt eat etc but there is a lack of information on what to eat if you are fit and healthy and just looking to maintain power etc. I train fairly reguarlly - more during the build up to/during the racing season. Can anyone give me some links to good websites and/or information regarding this. I am not looking to lose weight, just reccomended diets for competative athletes.
Hope someone can help
There seems to be a lot of advice on the internet on how to lose weight, foods I shouldnt eat etc but there is a lack of information on what to eat if you are fit and healthy and just looking to maintain power etc. I train fairly reguarlly - more during the build up to/during the racing season. Can anyone give me some links to good websites and/or information regarding this. I am not looking to lose weight, just reccomended diets for competative athletes.
Hope someone can help