Touring - Training Via Exercise Bicycle?

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The Confessor
12-26-08, 12:43 PM
I'm gearing up for an eventual long-form tour, but opportunities for +30-mile biking days away from home (where my job duties are limited, but I'm generally expected to be "on call" at all times) are few and far between. I'd like to build lung capacity, leg strength, and endurance using an exercise bicycle instead.

I'm leaning toward a recumbent model (specifically the Schwinn 231, as it seems to be the best consumer-grade product) to facilitate possible multitasking with my laptop (and use by another member of the household who would have trouble mounting an upright model or using other forms of fitness equipment), but I'm curious about the extent to which muscle development using a recumbent model will apply to upright biking. Lung/cardio development aside, will I basically be back to square one when it comes time to actually tour on a Trek 520 (which I already have on order)?

(Feel free to challenge my basic assumptions in answering my question; I'm new to touring.)


late
12-26-08, 01:02 PM
Get a trainer and Spinervals. Find a Spinning class. Buy a used rower and get some of Xeno Muller's dvds.

Multitasking on a recumbent won't cut the mustard.

http://www.nashbar.com/profile.cfm?category=6000123&subcategory=60001087&brand=&sku=18824&storetype=&estoreid=&pagename=Shop%20by%20Subcat%3A%20Trainers%20and%20Rollers

Bacciagalupe
12-26-08, 01:19 PM
Late, I think he means a recumbent-style stationary bicycle.

My best guess is that a recumbent-style trainer will be less than optimal, but better than a treadmill or a trainer. If you do pick up a trainer like that, I'd see if it has some programming for resistance to simulate hills.

By the way, you should be able to watch TV or read with most trainers, just stick a stand on the handlebar.

Are you on call 24/7? Maybe it's time to negotiate a day or two per week when you're not on call... or for a new job. ;)


Speedo
12-26-08, 01:22 PM
Well, you'll get out of the trainer what you put into it. I think you'd do better to focus on what you are doing than try to multitask.

To get the best workout I put on enough resistance to feel like I'm climbing and slip into a bike related day dream. I can't tell you how many times I've won the Alpe d'Huez stage of the Tour de France.

I think you'll do okay on a recumbent. Most of the muscles used are the same. You won't be doing much to break in your butt though.

Speedo

Machka
12-26-08, 01:35 PM
Get a trainer and Spinervals. Find a Spinning class. Buy a used rower and get some of Xeno Muller's dvds.

Multitasking on a recumbent won't cut the mustard.

+1

This is like my trainer:
http://www.nashbar.com/profile.cfm?category=6000123&subcategory=60001087&brand=&sku=18824&storetype=&estoreid=&pagename=Shop%20by%20Subcat%3A%20Trainers%20and%20Rollers

And I really enjoy Spinning classes ... they get me out of the house, and since I pay for them, I'm motivated to attend them.