Training & Nutrition - Single Speed on a Trainer
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I've been using my Bianchi San Jose on a fluid trainer, obviously can't change gears so I just spin faster which increases the resistance. Anyone else doing the same or have any tips?
01-05-09, 01:53 PM
I'm doing the same on my rollers, using my Fuji conversion on some kreitlers seems to work good for me and I can work on my spin at the same time.
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