Training & Nutrition - Single Speed on a Trainer

Bikeforums.net is a forum about nothing but bikes. Our community can help you find information about hard-to-find and localized information like bicycle tours, specialties like where in your area to have your recumbent bike serviced, or what are the best bicycle tires and seats for the activities you use your bike for.

PDA

View Full Version : Single Speed on a Trainer

Tango6

01-01-09, 08:24 PM

I've been using my Bianchi San Jose on a fluid trainer, obviously can't change gears so I just spin faster which increases the resistance. Anyone else doing the same or have any tips?

QuickDraw

01-05-09, 12:53 PM

I'm doing the same on my rollers, using my Fuji conversion on some kreitlers seems to work good for me and I can work on my spin at the same time.