metalchef87
01-07-09, 06:42 PM
I am going to my mother in laws in Tennessee next Saturday night, and on Sunday morning I am riding out to my wife's uncle's house...which is about 20 miles away. Then after we spend the early afternoon there I'll be riding back, a different route and it will be close to 50 miles total for the day. Which will be the most I have ever ridden. The longest I have ridden up to this point was 40 miles and I bonked, because I didn't eat anything that day...I know stupid. Then the last long ride I took was 28 miles and my muscles were killing me at the end of it...but I was riding my 45lb 73 Schwinn Continental...
So I am determined, saying the weather permits, to take this ride when I go. The route is absolutely stunning and I really really want to go. So I want to know what tips you guys have for preparing for this ride. It is not too hilly, but it has some steep hills, the longest climb is 600 feet at a 5% grade. I plan on taking a banana or two plus some granola with raisins and/or a peanut butter sandwich. I have read somewhere to stop every 15 miles or so and eat...
With such a short time in between now and then should I increase my mileage at home or stick to my norm and save the muscles the grief?
So I am determined, saying the weather permits, to take this ride when I go. The route is absolutely stunning and I really really want to go. So I want to know what tips you guys have for preparing for this ride. It is not too hilly, but it has some steep hills, the longest climb is 600 feet at a 5% grade. I plan on taking a banana or two plus some granola with raisins and/or a peanut butter sandwich. I have read somewhere to stop every 15 miles or so and eat...
With such a short time in between now and then should I increase my mileage at home or stick to my norm and save the muscles the grief?
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