Bikeforums.net is a forum about nothing but bikes. Our community can help you find information about hard-to-find and localized information like bicycle tours, specialties like where in your area to have your recumbent bike serviced, or what are the best bicycle tires and seats for the activities you use your bike for.alanf
01-09-09, 08:09 AM
http://www.oakengates.com/5bx/
5 basic exercises.
I did it when I was in my early twenties (30 yrs ago) for a number of years till I started getting discomfort from doing the same exercises repeatedly. I loved it and was a great way to stay fit with no equipment in 11 minutes a day. It's been around for a very long time. I was at chart six.
For women there is 10BX (ten basic exercises)
5 basic exercises.
I did it when I was in my early twenties (30 yrs ago) for a number of years till I started getting discomfort from doing the same exercises repeatedly. I loved it and was a great way to stay fit with no equipment in 11 minutes a day. It's been around for a very long time. I was at chart six.
For women there is 10BX (ten basic exercises)