Introductions - What do i eat?

Bikeforums.net is a forum about nothing but bikes. Our community can help you find information about hard-to-find and localized information like bicycle tours, specialties like where in your area to have your recumbent bike serviced, or what are the best bicycle tires and seats for the activities you use your bike for.




View Full Version : What do i eat?


snotrocket423
02-05-09, 09:30 PM
Hello forumites...greetings from the tristate area of ky,tn,&va. I jumped on here to use you guys and gals to keep me riding this year. I'm not new at the sport, i'm just having trouble staying at it. I mean, i'll work up to 100 miles plus a 5 mile climb per week, get it on for a few months and then something always comes up to side track me. Am i alone in this hell? I love this sport, and at 56 need it like i need air. Thanks for letting me vent, i feel better already. The first thing i think i need is that ever changing question answered, what do i eat? I'll leave you with this one...oh, you'll need to know a little bit about me..56 year old male 6-2... 205 lbs now, but usually 190. Not a vegetarian, love wine and strange dark beer like mckewen's. All legs and lungs. Where i live is a cyclists dream, i can go out my back door and ride safely all day in three directions. Is there anyone out there who can help me stay at this with a good eating plan...thanks snotrocket423


CbadRider
02-05-09, 10:07 PM
Welcome! You might try posting in the Training and Nutrition thread. There are lots of people there more than willing to give you dietary support.