Bikeforums.net is a forum about nothing but bikes. Our community can help you find information about hard-to-find and localized information like bicycle tours, specialties like where in your area to have your recumbent bike serviced, or what are the best bicycle tires and seats for the activities you use your bike for.gonesh9
04-28-04, 01:46 PM
I always read advice here about carb/protein needs before or after exercise, but I'm curious what I should eat before and after a ride if it's just my typical 8 mile commute. I do consider this exercise, but it's not enough to really make me tired at all or feel like I got a workout. Do I really even need to consume anything more than if I just drove to work? Seems like a couple of carrots are all I need, is this right?