Training & Nutrition - OK - what did I miss? 2008 science review
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02-06-09, 10:21 PM
Ok, so what's new. What is something or anything we did not know about training and nutrition in 2007, that we now know is important or of value in 2008?
As far as I know - stretching is last year's news - only good for 2nd place or special rehab cases.
Possible, too much Mercury is HFCS - that could accumulate is lard-ass children..... but then again who could tell - they're brain damaged already.
OK so what else?
02-07-09, 06:26 PM
CERA is detectable.
02-08-09, 07:16 PM
CERA is detectable.Good one - now what would happen if ALL riders with synthetic carbon-based metabolites were kicked out of the tour -oh wait there was only one guy -Landis.....
02-09-09, 01:51 AM
The articles I read about stretching suggested that old school static stretching (reach and hold) is no good whereas dynamic stretching (active movements while reaching) is much better for after warmup/before exercise.
I still stretch after exercise/during recovery though. Feels good to me.
02-09-09, 09:16 PM
25% of sampled OTC supplements contaminated with steroids and 11% contaminated with ephedrine - in study done by Informed-Choice.
DEA identified 22 dietary supplements containing anabolic steroids
Antioxidant supplement users do not live longer
02-10-09, 02:53 AM
I'm getting free steroids in my supplements?
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