Northeast - Prospect Park

Can someone give me a turn by turn to Prospect Park from GWB? How long is the ride?

Thanks.

Here's the safest route from Ride The City

http://www.ridethecity.com/index.php?rid=109097

Total distance: 17.3 miles
Estimated time: 69-104 minutes

1) Start riding northeast from George Washington Bridge, New York, NY 10033, USA on Saint Nicholas Ave
2) Turn right on Transmanhattan Exwy and ride about 0.2 miles
3) Make a slight right on Trsman Exwy Exit Rp and ride about 176 feet
4) Make a slight right on Trsman Expy and ride about 0.2 miles
5) Turn right on Haven Ave and ride about 163 feet
6) Turn left on W 181st St and ride about 219 feet
7) Turn right on Riverside Dr and ride about 251 feet
8) Turn left on W 181 St Ped Ovps and ride about 297 feet
9) Turn left on Ft Washington Park Bicycle Trail and ride about 2 miles
10) Continue straight on Hudson River Greenway and ride about 0.5 miles
11) Turn right on 12th Ave and ride about 0.3 miles
12) Turn left on Hudson River Greenway and ride about 7.6 miles
13) Turn left on Warren St and ride about 0.3 miles
14) Turn left on Church St and ride about 232 feet
15) Turn right on Chambers St and ride about 0.2 miles
16) Turn right on Centre St and ride about 68 feet
17) Continue straight on Centre St and ride about 254 feet
18) Turn left on Brooklyn Bridge and ride about 1.1 miles
19) Make a slight right on Brooklyn Bridge Approach and ride about 0.1 miles
20) Make a slight right on Adams St and ride about 0.2 miles
21) Turn right on Tillary St and ride about 18 feet
22) Turn left on Adams St and ride about 0.3 miles
23) Make a slight right on Boerum Pl and ride about 0.2 miles
24) Turn left on Boerum Pl and ride about 0.1 miles
25) Turn left on Dean St and ride about 0.1 miles
26) Turn left on Dean St and ride about 1.2 miles
27) Turn right on Vanderbilt Ave and ride about 280 feet
28) Continue straight on Vanderbilt Ave and ride about 0.2 miles
29) Continue straight on Vanderbilt Ave and ride about 0.1 miles
30) Turn right on Plaza St E and ride about 0.1 miles
31) Turn back on Plaza St W and ride about 0.2 miles
32) Turn right on West Dr and ride about 1.2 miles
33) Turn left and ride northeast on Center Dr to Prospect Park, Brooklyn, NY, USA

Thanks!