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03-17-09, 01:56 PM
I basically do two types of cycling, transport and sport. I always do the transport form since I am carfree which consist mostly of runs less than five miles away there are some that are up to 40 miles but not that often. Sport were I ride as for fun and cover 20-40 miles 3-5 days a week and maybe a century a month. Well sometimes I will take a month or two off from the sport one usuall winter time just not a big fan of the cold and sometimes during the summer. Well I was riding with a cycling club the other day and one of the riders was really hurting said he hasn't ridden in a couple of months. When comming off one of my breaks it is really no biggie for me to hop on the bike and do century I notice my speed drops after the breaks but thats really it. Hell I am even a moderate smoker and drink also. Does anyone else notice this?