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03-31-09, 03:26 PM
The coolest no drop ride in the Bay Area, INTEGRATE Performance Fitness' Indoor Peloton is barnstorming the SportsBasement in Sunnyvale this Friday April 3, 2009 @ 6:30pm.
This free indoor cycling session will be taught by Santa Clara University Cycling Team coach, century veteran, and endurance athlete core strength expert, Jamii North (velofit@gmail.com).
In addition to some great bike riding, there will be a post ride 10 minute post ride flexibility session among other warm fuzzy muscular sensations both on and off the bike.
If you own a foam roller, please bring it. If you don't you can pick one up at the store before the session.
PLEASE NOTE: you must bring your own trainer. Please show up NO LATER than 6:15pm to set to be ready to ride.
This free indoor cycling session will be taught by Santa Clara University Cycling Team coach, century veteran, and endurance athlete core strength expert, Jamii North (velofit@gmail.com).
In addition to some great bike riding, there will be a post ride 10 minute post ride flexibility session among other warm fuzzy muscular sensations both on and off the bike.
If you own a foam roller, please bring it. If you don't you can pick one up at the store before the session.
PLEASE NOTE: you must bring your own trainer. Please show up NO LATER than 6:15pm to set to be ready to ride.