Training & Nutrition - Forced to go bike free for 2-3 weeks. What to do? Expect?

Hello,

I'm heading to England for 2-3 weeks with the family to spend time with my in-laws. I will not have a bike that I can borrow there (and even if I could, my in-laws will not have room for it with all the family over.)

I've been commuting, doing ~30 miles a day and I feel that I have recently reached a new level of fitness. The commutes don't seem to make me as tired and even though there have been strong headwinds I been able to handle them. I don't want my fitness level to decrease to the point that the commute is too much of a strain to do everyday.

Any ideas as far as what I need to do to maintain my fitness level? If I just did nothing, what could I expect to deal with when I got back?

Thanks.

Run.

2 - 4 rides and you should be right back where you left off.

Walk lots.

Try to hit a peak in your training before you leave, then consider your time off "rest". Walk a lot and fast; you'll be fine. I did this a couple of years ago and made remarkable progress when I returned home.

Also, go easy on the fish and chips, and the steak pies :lol:

Thanks. I did hit a peak before heading off to England. I've only had chips once so far so I think I'm doing all right. I'm here for the passover holiday so all the breads and cakes are out anyway. Just have to go easy on the matzah.

I will try to get as much walking in as I can. I can't see myself taking up running without hurting myself on the outset. Maybe one day.

I had hoped to take an exercise book with me but forgot to pack it. Oh well...

2-4 rides...I hope so. That means I should be back to normal in a week!

Thanks everyone.