Fifty Plus (50+) - A gentle ride
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After covering in excess of 250km over the last week, I decided to have a quiet ride today. Along the beach. Beautiful autumn morning. No wind. Just ticked along gently. 25 km total with an average heartrate of 101 :eek: (yes, I did ride the bike, my HR was probably higher driving home among all the idiots on the roads).
05-12-09, 04:33 AM
It's nice to just get out and just cruise a lazy ride. My eyes work better when my heart rate is down, it's amazing what I notice then.
05-12-09, 05:24 AM
I know the feeling of recovery rides. Monday's 45 minute spin was great, just tooling along, thinking bout things and even keeping an eye out for morel mushrooms along the roadside.
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