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05-11-09, 07:06 PM
After covering in excess of 250km over the last week, I decided to have a quiet ride today. Along the beach. Beautiful autumn morning. No wind. Just ticked along gently. 25 km total with an average heartrate of 101 :eek: (yes, I did ride the bike, my HR was probably higher driving home among all the idiots on the roads).
Richard
Richard