Bikeforums.net is a forum about nothing but bikes. Our community can help you find information about hard-to-find and localized information like bicycle tours, specialties like where in your area to have your recumbent bike serviced, or what are the best bicycle tires and seats for the activities you use your bike for.juan4d
05-13-09, 03:07 PM
I'm from Minnesota and I ride a recumbent Bacchetta Giro 26. I ride at about 14 MPH average when I push myself. otherwise it's more like 12 MPH. I'm not a racer. My longest ride was 65 mi , but mostly I ride 20 or 30 mile jaunts, two or three times per week with the Twin Cities Bike Club. I read alot about endurance nutrition on the Hammer Nutrition site and use supplemnents to keep me riding strong.