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05-16-09, 09:45 PM
Eat you heart out Fabian:
Entire workout (82 watts):
Duration: 19:37 (24:38)
Work: 96 kJ
Norm Power: 103
VI: 1.26
Pw:HR: n/a
Pa:HR: n/a
Distance: 3.648 mi
Min Max Avg
Power: 0 240 82 watts
Cadence: 30 123 85 rpm
Speed: 0 17.6 11.2 mph
Pace 3:24 0:00 5:23 min/mi
Crank Torque: 0 311 81 lb-in
5 races at the track last night, including a 40 lapper that turned into a 2 man TT for more than half. Rained all day and I found a tiny window of dry.
Still killed it. Bah ah ha ha ha ha
Entire workout (82 watts):
Duration: 19:37 (24:38)
Work: 96 kJ
Norm Power: 103
VI: 1.26
Pw:HR: n/a
Pa:HR: n/a
Distance: 3.648 mi
Min Max Avg
Power: 0 240 82 watts
Cadence: 30 123 85 rpm
Speed: 0 17.6 11.2 mph
Pace 3:24 0:00 5:23 min/mi
Crank Torque: 0 311 81 lb-in
5 races at the track last night, including a 40 lapper that turned into a 2 man TT for more than half. Rained all day and I found a tiny window of dry.
Still killed it. Bah ah ha ha ha ha