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06-13-09, 11:53 AM
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Biking a great outlet, but preparation is key
By Christina Hennessy Staff Writer Updated: 06/12/2009 08:27:00 AM EDT
Glen Van Cura takes his time when he goes over bicycle safety and maintenance, knowing that a little preparation will make the ride more enjoyable.
"You have to plan things ahead," said the owner of Dave's Cycle and Fitness in the Cos Cob section of Greenwich. "You don't just pull the bike out of the shed and go."
That means, among other things, knowing how to change a tire, ensure its proper air pressure, lubricate a chain, adjust cables, pick the proper helmet, hydrate properly and pack tools and supplies for a long ride.
Biking a great outlet, but preparation is key
By Christina Hennessy Staff Writer Updated: 06/12/2009 08:27:00 AM EDT
Glen Van Cura takes his time when he goes over bicycle safety and maintenance, knowing that a little preparation will make the ride more enjoyable.
"You have to plan things ahead," said the owner of Dave's Cycle and Fitness in the Cos Cob section of Greenwich. "You don't just pull the bike out of the shed and go."
That means, among other things, knowing how to change a tire, ensure its proper air pressure, lubricate a chain, adjust cables, pick the proper helmet, hydrate properly and pack tools and supplies for a long ride.