Long Distance Competition/Ultracycling, Randonneuring and Endurance Cycling - Shenandoah 1200, 2009

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View Full Version : Shenandoah 1200, 2009


thompsw
06-19-09, 10:40 AM
What a great experience. I cannot say thanks enough to the organizer, Matt Settle, and the volunteers who made it all work. We had wonderful weather, unlike the blistering heat that hit last year's ride. Other than some drizzle the first morning, I did not even get rained on, although some others caught a shower.

We climbed. My Garmin 705 recorded 47,600. Someone else's read 53,000. Bikeroutetoaster.com says 50,000 ... somewhere in there is the truth, but regardless, there was a lot of climbing.

There was no wind. That was great. I'll take hills over wind any day.

This was my first 1200. I remember times during my first 400, not long ago, when I was asking myself -- "why am I doing this?" ... but somehow with the 1200 it seemed easier to just settle my mind into the ride and not second guess. I probably took it easier on myself, knowing that I was going to be out there for days.

After the first day, which I rode mostly by myself, I linked up with Juan Salazar, from Brazil, and Andy Brenner, from New Jersey. Other than some Control-to-Control separation a couple of times on some climbing sections, we rode together. They were great company and our riding styles meshed.

We were not trying to set any records. We spent 5 hours at each of the overnight rest stops -- 1 hour cleanup & eat; 3 hours sleep; 1 hour organize & eat and hit the road. That seemed to work quite well. We did not rush through any Controls either. Actually Juan and Andy spent a little more time at the first overnight Control because they got in before me.

We got in at 2:45 p.m. on the final day against the 10pm time limit. It felt good to have some margin. It also felt good to relax, eat and not worry about digesting it :).

Personally I found that recovery time was not long. I was stiff the next day (Monday), exacerbated by a 14 hour drive to Florida. Where originally I thought that I might hop on the bike and do a ride on Tuesday, I was not all that anxious. Thursday was soon enough to get out and do a 137 mile Permanent. I noted that my 705 read 100 miles of riding and 199 feet of climbing ... and most of that was two causeways over the Intracoastal Waterway and 1 overpass over I95 ... not exactly Virginia riding !

I notice two residual effects of the Shenandoah 1200:

1) a little bit of numbness in the tips of my toes probably from pressing my feet against the ends of my shoes

2) a desire to do it again ... yes, I'm hooked ! I'm looking forward to the Granite Anvil.

We leave Florida in a couple of days to travel to our cottage north of Toronto. Riding temperatures will be more conducive to riding than here in Florida, at this time of year.

Dave Thompson.


unterhausen
06-19-09, 05:22 PM
Thanks for the report. I have ridden a few miles with Andy and watched Juan pass me a batch of times. I wanted to ride the Shenandoah 1200, but I decided it was too much, too soon. Maybe next year.

thompsw
06-20-09, 04:50 AM
My advice would be to not hold back. I too was worried coming into the Shenandoah that I would blow up, but focussed on riding at a speed that was comfortable for my legs -- they determined the speed and I steered the bike. The required average speed to finish a 1200km ride is only a little over 8mph. Subtracting 15 hours for overnight stops increases the required average to just under 10mph; leave some time for Controls ... you get the idea. Bottom line is that you don't have to be a fast rider, just keep plugging away.


bmike
06-22-09, 07:47 AM
congrats! well done!

rustycool7
06-23-09, 07:23 AM
Congratulations on a successful 1200K. I enjoyed your write up and your relaxed strategy for making it through the wonderfull Shenandoah Valley.

I'm doing Matt Settle's 600K this weekend. Hopefuly someday I'll have the guts to attempt the 1200K.

thebulls
06-23-09, 02:50 PM
My advice would be to not hold back. I too was worried coming into the Shenandoah that I would blow up, but focussed on riding at a speed that was comfortable for my legs -- they determined the speed and I steered the bike. The required average speed to finish a 1200km ride is only a little over 8mph. Subtracting 15 hours for overnight stops increases the required average to just under 10mph; leave some time for Controls ... you get the idea. Bottom line is that you don't have to be a fast rider, just keep plugging away.

Well ... I'd agree with the advice not to hold back. But based on Juan's ride reports, if you're hanging with him, then you're a darn fast rider. Slower riders on tough courses (e.g. me on BMB) will find the time limits much more challenging than you did. On BMB in 2006, I got six hours sleep over the course of the entire event. Sleep deprivation becomes a huge challenge. Maybe you don't have to be a "fast rider" but if your prior fastest time on a 600K is 38 hours, then timely completion of a 1200K is going to be a close call.

Nick

Machka
06-23-09, 06:34 PM
I'm glad to hear it was a good event. I've ridden with Matt and on events with Matt, and I would imagine he would put on a good event.

thompsw
06-24-09, 05:54 AM
Well ... Maybe you don't have to be a "fast rider" but if your prior fastest time on a 600K is 38 hours, then timely completion of a 1200K is going to be a close call.

Nick

I was blissfully ignorant of what it might take to finish a 600k on a similar route, since the two 600k's that I did were in Florida. I finished both of those in about 31 hours (one under, one over) -- without sleep -- so was unsure of how I'd feel on three hours sleep. The 1200 worked for me though, with a total of 8-9 hours sleep. Any less and I'd probably have trouble. As it was, if I tried to draft my mind would start to drift and I risked riding off the road.

Juan did slow down after the first day, otherwise I'd have never kept up to him. On the final day, with the finish in sight, he could have easily dropped me and Andy, finishing well before us. He elected to ease up.

Dave.

The Octopus
06-24-09, 06:29 PM
Congratulations! on finishing a really tough 1200K from a fellow S1200 veteran. I'm glad you guys didn't have our weather from last year -- yuck! You Florida riders have a heck of a good finish rate on that ride. Something in the water down there?

thompsw
06-24-09, 08:57 PM
You Florida riders have a heck of a good finish rate on that ride. Something in the water down there?

It's the wind. We Florida riders always have wind. I'll take hills over wind any day !

Yes, I'm happy that we didn't have the weather from last year. I heard about it from Tim Bol and Judith Longley.