Bikeforums.net is a forum about nothing but bikes. Our community can help you find information about hard-to-find and localized information like bicycle tours, specialties like where in your area to have your recumbent bike serviced, or what are the best bicycle tires and seats for the activities you use your bike for.hocker
06-22-09, 01:18 PM
Like a lot of you on this forum, I am progressing and feeling pretty good about it. One thing I am working on is my diet because I still fell really tired after long or intense rides.
This is honestly what I eat. I need to make changes to my diet, but I can't decide which products (Hammer, GU, Carbo-pro, etc.,) to buy because they are really expensive and promise the same thing.
Before ride: I usually eat whatever we have in the fridge, I don't put a lot of though into it.
During ride: Water with FRS powder drink mixed in; Lara or Powerbar about half-way in
After ride: Whatever in can find. I was eating Chipotle burritos (close to my house), but lately a protein shake with bananas, protein powder, yogurt, soy milk, blueberries.
What are you eating?
Before:
During:
After:
This is honestly what I eat. I need to make changes to my diet, but I can't decide which products (Hammer, GU, Carbo-pro, etc.,) to buy because they are really expensive and promise the same thing.
Before ride: I usually eat whatever we have in the fridge, I don't put a lot of though into it.
During ride: Water with FRS powder drink mixed in; Lara or Powerbar about half-way in
After ride: Whatever in can find. I was eating Chipotle burritos (close to my house), but lately a protein shake with bananas, protein powder, yogurt, soy milk, blueberries.
What are you eating?
Before:
During:
After: