Commuting - Tell Us Your "Tips and Tricks" for Hot Weather Commuting - Anything Goes!

I'll start it off with one of my many techniques for biking summers in steamy New Orleans...

I use a 24oz Polar water bottle (polarbottle.com (http://www.polarbottle.com/)) religiously when the temps crack 95°F sometime in May here. I fill the bottle as full of ice cubes as I can, then add water. No matter how hot it gets, I have one hour of ice cold water (with ice remaining) to drink or squirt on me.

Here is the trick:

Squirt a big mouthful of ice water into your mouth. HOLD IT there as long as you can or until your fillings hurt. Swallow a teaspoon at at time as the water warms up until it's all down. Be sure to lift your tongue a bit so cold water gets under it as there are miles of blood vessels under there. The cooled blood from your mouth will circulate through your head and neck cooling those areas several degrees. You will feel it working.

Every five or ten minutes do that again. DO NOT gulp ice cold water when you are overheated. That could start some nasty cramping.

My extended commute is about 15 miles. It takes about 45 minutes. I always have a little water and ice left at the end.

Add a second bottle for squirting into a helmet vent or down your neck if you are into that. I usually don't do that myself but I have friends who love that.
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OK...so what do you Sun Belters (and others) do/wear when the mercury expands to those sweaty numbers?

I just wore a skirt this morning. I had a meeting across town that I'd need to bike to in the middle of the day and it was too hot to do it in regular office attire (jeans) and I didn't think I could get by going as casual as shorts, so I wore a skirt.

And I thought about riding slower, but, nah...the sooner I get to work, the faster I can get into the air conditioned building.

In hot weather I prefer to stay out of aircon whenever I can. The more time you spend in ac the less you are able to deal with the heat.

Make sure you cool off before having a shower. If you shower too early you will still be sweating when you get out.

z

Cheap spray bottle filled with cool water, spray arms, pits, chest, and neck when stopped (such as at a traffic light). Just don't spray your face (it'll drip into your eyes which is not so fun).

This is also good to have when you reach work and don't have access to a shower. Hop into a bathroom stall, strip, spray self, towel off (you should keep one with you when you commute), finish changing and apply deodorant.

I have a polarbottle and like it but I still prefer the old method of just sliping and old shortie cotton sock over my regular water bottle and wet it. Evaporation keeps the water cool but not cold. A splash on the chest and back from the bottle is refreshing, not shocking. As long as I can keep moving, I'm OK.

It's been 103* here for the past four days, however, the only time I suffer is when I arrive at home... I sometimes think I'll pass out before I can get my keys and unlock the door.

Mikey

Oh yeah, I forgot to mention that I drink water all day long, and lots of it, when its really hot out.
The spray bottle is a good idea...I think I'll keep one at work.

ride slower, drink water. I wore a cycling cap today, it seems to catch the sweat.

ooh, and it helps to work in a bike shop, where your boss understands that it's 90 outside.

I rode my Varsity Tourist today. It is a bike that inspires slow riding. 100 degrees today and I was a little sweaty but my wife didn't make her usual remark about me needing a shower when I got home.

When I was a kid playing golf I used to put ice cubes in my hat.

These days I put my big boy pants (shorts) on and just suck it up a bit. I actually prefer warm water - I don't gulp it as much.

Hot weather is when it pays to be a Tri-Geek and to have a few swimmable bodies of fresh water in the vicinity. Throw on some tri-shorts (which are indistinguishable from bike shorts except that they are good for swimming too) and incorporate a swim (long or short) into the early part of your commute.

Feels great and air drying on the way into work keeps me relatively cool no matter how hot is.

Since there's no lake right downtown I have to ride a couple miles out of my way to do the same thing on the way home. But if I have the time there are a lot worse detours than one that takes you to a beach.

Hey, you said anything goes ;)

Hot weather is when it pays to be a Tri-Geek and to have a few swimmable bodies of fresh water in the vicinity.

Hey, you said anything goes ;)

Man, I wish the water down here was cool. It's like jumping into a warm bath. :(

We have been rain free for weeks now so everyone is running their yard sprinklers. It's nice to jump up on the sidewalk and track stand under the cool "rain" or just stop and make "snow angels" in their wet grass.

Definitely a wicking layer between my head and helmet to keep the sweat out of my eyes/face. Any luggage is on rack or in saddle bag. I see commuters on 90+ degree days with backpacks I'd I'm like "WTF mate?"

Drink like a mofo.

Fill a camelbak bladder 1/2 to 3/4 full of what you want to drink. Freeze it over night. before the ride, finish filling it with cold drink. The frozen camelbak bladder keeps your back cool while thawing and gives you lots of cold drink.

And TheDL just thought we were wearing hot back packs.:roflmao2:

I see commuters on 90+ degree days with backpacks I'd I'm like "WTF mate?"



That'd be me lol.

That'd be me lol.

Me too! CamelBak HAWG. It's not so bad 'cause I have the pack set up to touch my "belt" in the back and not much else. Hardly notice it's there.

I use panniers too, but people here steal so a stop at the store is so much easier with all my goodies in a backpack. Then load panniers with groceries/whatever for the last leg home.

I put my bike in the back of my HUMMER, crank up the air con to full blast, and drive it at 15MPH above the speed limit with my head out the window. :p (I do not, in fact, own a HUMMER.)

Actually, what I'll do sometimes is soak my jersey in water before I start my ride home. It's ungodly squicky to put on afterward, but it seems to keep me cooler.

And yeah, it's about the time when I'll mount my trunk rack. The backpack was a wee bit uncomfortable this week, with temps in the 80sF.

I just get on and ride like normal. I drink more water because i'm thirstier, but that's about it.

I must not be sensitive to the heat or something. I don't carry water on any rides less than an hour.

There are hotter places, but mid-90's should be the norm here for the next couple months.

I dunk my jersey in a sink of water. That trick has kept me alive on a many a hot day. If I can't do that, I pour a bottle of water on my head/back.

DO NOT gulp ice cold water when you are overheated. That could start some nasty cramping.

Correct. Your body tries to draw energy to your core to warm it before it can be used also.

I ride the neighborhood streets whenever possible, they parallel many of the major roads, have few cars and many large shadetrees.

My trick is to remember that I live in the pacific northwest and to be thankful it isn't raining.

I start actually carrying water at around 90*F. Below that, my ride is only about 40 minutes, I don't even eat breakfast first in the morning.
I just don't push hard when it's really hot. No real trick.
I actually look forward to 90*+ weather; I can finally actually get WARM.

I have a pressurized misting bottle, I forgot the brand name what ever it is that Wally world sold.
You pump it up to pressurize it,turn the valve, get a fine mist of water. Cools me down nicely.

This is timely as we went from "pleasant" to "hell" overnight around here. And, no, it's not a dry heat.

Thanks JoeyBike for starting this, and I can use your tip on the way home, today.

My daughter's new preschool is across the street from a Dairy Queen.

Oh, forgot to mention something I used to do in my motorcycle days, soak a cotton t-shirt in cold water, and wear it on your way to your destination. It really is quite refreshing.

It's a lot easier to soak the tee shirt after you put it on, not before. I used to put a freezer pack in a pocket then too, but haven't tried that yet with the bicycle.

a friend of mine rips paper towel sheets into fourths, gets them wet and then freezes them, and i have to admit, they work quite well for 30 minutes or so.

Hire a raindancer to dance at every stoplight. :lol:

:cry:

A little baby powder applied to the ol' danglearium does wonders managing crotch sweat.

Paradoxically I am more comfortable in a long-sleeve underarmour shirt than a short-sleeve one.
I cannot stand the feeling of sweat dripping down my arms into my gloves, and maybe not having direct sun on them helps also. I'm pretty sure the "wicked" sweat evaporates way quicker than the droplets and rivulets that accumulate everywhere they can. Wicking underwear is the best thing ever.

enjoy it. too many folks fight the environment instead of embracing it

Ride as they do in the Fremont Solstice Parade. If you're not sure what I mean, two words Google Images. Posting them here will surely land me in the penalty box, so I won't do it.

I wear one of those funny bicycle hats,so I soak it and put a wet bandana around my neck.Lot's of blood in the head/neck,works well to cool you down.

I just drink a lot of fluids and stay hydrated and that's about it.

I prefer to ride naked, whilst my hairy and sweaty body parts shimmer gloriously in the sun.

Tell Us Your "Tips and Tricks" for Hot Weather Commuting - Anything Goes!

Cross train with running. :thumb:

1 running mile burns (approx) the same amount of calories as 3 cycling miles at the same intensity.

Calorie = Heat

I swear to that great gaseous invertebrate in the sky, that running will improve the bodies ability to tolerate heat, much better than cycling can.

I put my bike in the back of my HUMMER, crank up the air con to full blast, and drive it at 15MPH above the speed limit with my head out the window. :p (I do not, in fact, own a HUMMER.)

Actually, what I'll do sometimes is soak my jersey in water before I start my ride home. It's ungodly squicky to put on afterward, but it seems to keep me cooler.

And yeah, it's about the time when I'll mount my trunk rack. The backpack was a wee bit uncomfortable this week, with temps in the 80sF.

oh come on Colchester VT? Hot? right. I was just up there last week. Sweet 60-70 temps. I have got to get back up there. Atlanta is too dang hot. sorry Atlantan's 95+ is too hot (car thermometer was 99 as we drove into Atlanta yesterday). I'll be commuting next week (Vacations are fun but way too short) and am dreading the blast of heat coming home from work. water is your friend. lots inside and lots outside. will try that wet sock thing and check into ice machines at work.

oh come on Colchester VT? Hot? right. I was just up there last week. Sweet 60-70 temps.

:D 80 is sweltering! I lived near D.C. for a few years. I never want to experience that heat and humidity again. Atlanta must be even worse. Each summer we see a week or two with some 90s. That's when I soak the jersey.

You southerners probably think 40F is "cold." ;)

I've taken to riding without a shirt. May not be the safest option but it feels pretty nice.

enjoy it. too many folks fight the environment instead of embracing it

You're so right. We should all embrace the heatstroke.

:D 80 is sweltering! I lived near D.C. for a few years. I never want to experience that heat and humidity again. Atlanta must be even worse. Each summer we see a week or two with some 90s. That's when I soak the jersey.

You southerners probably think 40F is "cold." ;)

I remember living in the Upper Peninsula of Michigan and hearing about "heat related deaths" on the news any time the temperatures got above 80.

I carry a bottle but rarely felt the need to drink. Could be a humid 100.
My commute is only 16 miles or one and a half hours tops.

Vented helmets for sure. Might seem obvious, but proper cycling clothing (breathable, wicking, etc.) can help a ton

Cross train with running. :thumb:

1 running mile burns (approx) the same amount of calories as 3 cycling miles at the same intensity.

Calorie = Heat

I swear to that great gaseous invertebrate in the sky, that running will improve the bodies ability to tolerate heat, much better than cycling can.

Mmmm. I don't see your logic at all. Besides, if I wanted to run, I'd run. Yes, it's more intense, but that's why I hate it. Rather than "acclimating," if I had run last week in the temps I was biking in, I probably would have collapsed and ended up in the hospital.

On the other hand, I agree that your overall fitness level has a lot to do with your heat tolerance. I just don't think it matters how you get there.

Mmmm. I don't see your logic at all. Besides, if I wanted to run, I'd run. Yes, it's more intense, but that's why I hate it. Rather than "acclimating," if I had run last week in the temps I was biking in, I probably would have collapsed and ended up in the hospital.

On the other hand, I agree that your overall fitness level has a lot to do with your heat tolerance. I just don't think it matters how you get there.

You could be right about 'getting there', but I'm not sure if you are. Running creates more heat at the same intensity level. The reasons are fairly obvious.

In non-active situations when my non-running cyclist friends are melting from the heat and humidity, meeza fine. :)

You could be right about 'getting there', but I'm not sure if you are. Running creates more heat at the same intensity level. The reasons are fairly obvious.

In non-active situations when my non-running cyclist friends are melting from the heat and humidity, meeza fine. :)
In non-active situations when my inactive friends are melting, I'm...not melting as much. (I'm not exactly hyper-fit.) I'm more tolerant of the heat because 1) I'm exposed to it more and/or 2) I'm more fit than they and/or 3) I'm wearing better clothing...

I see your point about experiencing greater body heat during running than during cycling, so that kind of makes sense. Anything else I say about it is probably splitting hairs.

We don't get too many super-hot days up here where we need special tricks to stay cool; but last year during STP it was in the mid-90s and I filled my jersey pockets with a couple handfuls of ice cubes at a few of the rest stops.

You're so right. We should all embrace the heatstroke.

My point was that once prepared for heat, enjoy it. That doesn't mean to not to listen to your body or putting yourself in danger, instead the fact one is prepared and aware means that one doesn'tt need to fight it. It really does make a difference avoiding the mental fatigue too many come down with when it gets warmer.

i put water in my mouth

enjoy it. too many folks fight the environment instead of embracing it

+1

I think of myself as an all-weather vehicle. True it doesn't get that hot here in Maine but we get a few days over 90 in the summuh (eat your heart out the rest of America!). When I lived in NY and MA I used to see a lot more hot humid days-the trick for me is to embrace the warm weather and slow down if necessary and to HYDRATE before, during, and after.