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06-27-09, 07:56 AM
Hello I hurt my achiles tendon while playing tennis.
It only hurts if I stretch it, I'm doing stretches twice a day to help it heal up.
I have kept bike commuting, if i dont pedal hard i dont really stretch my tendon. Do you think this is ok?
However i wrestle, I would like to keep wrestling but dont know if its a good idea. Any thoughts?
It only hurts if I stretch it, I'm doing stretches twice a day to help it heal up.
I have kept bike commuting, if i dont pedal hard i dont really stretch my tendon. Do you think this is ok?
However i wrestle, I would like to keep wrestling but dont know if its a good idea. Any thoughts?