Bikeforums.net is a forum about nothing but bikes. Our community can help you find information about hard-to-find and localized information like bicycle tours, specialties like where in your area to have your recumbent bike serviced, or what are the best bicycle tires and seats for the activities you use your bike for.Sushi Boy
06-29-09, 01:29 PM
I did my first tri this weekend and decided to down a packet of Gu between the bike and the 3 mile run. (Yeah, yeah, I know. Gu is evil...:rolleyes:)
It definitely helped psychologically, but it got me thinking during the run. How quickly does Gu get metabolized?
It definitely helped psychologically, but it got me thinking during the run. How quickly does Gu get metabolized?