Training & Nutrition - Interesting piece on eating/exercise

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hocker
07-07-09, 11:16 AM
Nice and easy to understand.

http://well.blogs.nytimes.com/2009/07/02/eating-to-fuel-exercise/?em

palookabutt
07-07-09, 03:21 PM
Not bad, not bad at all. Good information for beginners, plus a few items (gulp your fluids) that might interest experienced folks. Thanks for the link! :thumb:
rumrunn6
07-12-09, 07:51 PM
yep, good stuff. interesting that it takes 60 minutes for water to get into our tissues

MrCrassic
07-13-09, 11:32 AM
But doesn't it take much less time for water/liquids to be absorbed by the bloodstream? I thought that this was the reason why liquid-based energy sources were better during a long ride or run.