Training & Nutrition - Interesting piece on eating/exercise
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Nice and easy to understand.
07-07-09, 04:21 PM
Not bad, not bad at all. Good information for beginners, plus a few items (gulp your fluids) that might interest experienced folks. Thanks for the link! :thumb:
07-12-09, 08:51 PM
yep, good stuff. interesting that it takes 60 minutes for water to get into our tissues
07-13-09, 12:32 PM
But doesn't it take much less time for water/liquids to be absorbed by the bloodstream? I thought that this was the reason why liquid-based energy sources were better during a long ride or run.
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