Triathlon - Less than three weeks till my first 70.3

I am training since January and I finished some sprint-tri, oly-tri and half marathon this year. I finished my last oly-tri at 2h34m (26/1:19/49) and my last half marathon was under 1h45m. My main concern is with the bike course. I am training 3/4 times a week mainly at a roller and my weekend road training is between 50 and 80 miles. Sometimes I think it's not enough... Do you think I am exaggerating, or should I get more miles down the road?

well, down the road is about a week, usually a 70.3 taper begins about two weeks before the event. It looks fine. You can add more if you wish. Check out some of the online training plans, I think a couple are free for 70.3s.

Good Luck!

Sounds like you're in a good place with your training and fitness. Don't sweat it. Keep doing what you've been doing and have a great race. Don't forget to let us know how it went!!!

you're doing fine. i would say get out on the road maybe one more day instead of using a trainer if possible. the main thing is getting in a day out on the road for a long tempo ride which you're doing on the weekends.

I will try to do that! Thank you all for the feedback. This weekend road training was amazing... Nice weather and great buddies. Gave me confidence for the race (55miles and a 3mile bric).

that sounds a lot like my training volume since about February this year and I just finished my first 70.3 last weekend. It's not an easy race and it'll hurt, but you should be fine :)

My weekely training consist in 6.0-8.0miles swimming, 25-30miles running and 2-3hours in a trainer and between 50-80miles on the road. Yes... I know it will hurt...

Re: online training plans. I belong to Beginner Triathelte (beginnertriathlete.com) and it is a fantastic site.

Oh, I should point out it's not just for beginners. There is quite a range on there.