Bikeforums.net is a forum about nothing but bikes. Our community can help you find information about hard-to-find and localized information like bicycle tours, specialties like where in your area to have your recumbent bike serviced, or what are the best bicycle tires and seats for the activities you use your bike for.bfloyd6969
08-02-09, 10:08 AM
Hello everyone. First post here. I am returning to the bike after being off for a few years. In the interim, I've managed to gain a few unwanted pounds (about 15 lbs.) I'm looking for a nutrition regimen to follow that will allow me to loose weight while at the same time improving my performance on the bike. Is there a known "general guideline" that I could follow that will allow both weight loss and performance improvment? Perhaps a 'when and what' to eat while training? Thanks.