Training & Nutrition - post ride nutrition
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finished my first twenty mile ride this morning.Anything in particular I should be eating/drinking before and after ride to prevent feeling worn out the rest of the day???
08-15-09, 07:40 PM
Not morning any more. How'd it go? Guess nobody thought you'd have any trouble with it . . .
Nothing special to eat before, timing, etc. After, a glass of milk is nice. Or a beer, if you've a lactose problem. Chocolate milk is excellent and you'd feel like you were treating yourself.
08-16-09, 12:33 AM
i usually take a good 20g protein shake and some food after a ride
08-16-09, 12:37 AM
Good job on finishing 20 miles. I usually get some protein and carbs in within 30 minutes or so after coming home from a ride. It's generally something like a turkey sandwich. I'll follow that up with some Haagen Dazs. :D
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