Cynikal
08-31-09, 10:52 AM
Post you favorites. I'm looking for ideas and recomendations for this season.
Thanks
Thanks
Cyclocross Racing - Pre-Race Meals
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flargle
08-31-09, 01:29 PM
Two packets' worth of instant cream of wheat, with about two tablespoons honey, roughly 3.5 hours before race time.
If I am doing a "serious" warmup, I take a gel about 30 minutes before race time, then do my "serious" warmup, then take another gel right at the line. If no serious warmup, then just a gel right at the line.
If I am doing a "serious" warmup, I take a gel about 30 minutes before race time, then do my "serious" warmup, then take another gel right at the line. If no serious warmup, then just a gel right at the line.
flargle
09-01-09, 06:53 AM
If you squint you can make out a story about some of Thomas Frischknecht's pre-race rituals:
http://morgan-meredith.com/1_FEATURES/NITE/NITE-03.jpg
http://morgan-meredith.com/1_FEATURES/NITE/NITE-03.jpg
Cynikal
09-01-09, 02:00 PM
Thanks. That was a hard, but good read.