Cyclocross Racing - Pre-Race Meals
Bikeforums.net is a forum about nothing but bikes. Our community can help you find information about hard-to-find and localized information like bicycle tours, specialties like where in your area to have your recumbent bike serviced, or what are the best bicycle tires and seats for the activities you use your bike for.
08-31-09, 10:52 AM
Post you favorites. I'm looking for ideas and recomendations for this season.
08-31-09, 01:29 PM
Two packets' worth of instant cream of wheat, with about two tablespoons honey, roughly 3.5 hours before race time.
If I am doing a "serious" warmup, I take a gel about 30 minutes before race time, then do my "serious" warmup, then take another gel right at the line. If no serious warmup, then just a gel right at the line.
09-01-09, 06:53 AM
If you squint you can make out a story about some of Thomas Frischknecht's pre-race rituals:
09-01-09, 02:00 PM
Thanks. That was a hard, but good read.
Powered by vBulletin® Version 4.1.12 Copyright © 2013 vBulletin Solutions, Inc. All rights reserved.