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09-03-09, 09:57 PM
Been in the clydsdale range for about 10 years. Already know I'm not likely to get out of that range but that's just my build. Currently 5'11" and 236# BF% is 27. Using the bike in conjunction with strength training about 4 times a week. I've been below 200 once for 2 days in the last 10 years. I'm shooting for somewhere in the 215-220 range. Currently riding a Trek 2.3 and working mostly on getting my wind back, as I've been out of it for the better part of a year.