"The 33"-Road Bike Racing - Eating status

Fish sandwich at Horace and Dickies
chili half smoke at Ben's chili bowl
pumpkin cupcake at love cafe

My eating CTL is about 250.

That will change Monday as I officially start eating decent again.

two tuna salad sammiches.

I always eat healthy due to my UC but since the State RR's a few weeks back I have been eating desert. I'm really going to try to limit my weight gain this holiday season to -5lbs. Our season starts here mid Jan so there really isn't much down time.

one pancake... no toppings

ugh love cafe sucks but i may go to ben chili bowl tomorrow!

one pancake... no toppings

just eat a napkin

Tall glass of chocolate milk right now.

Tortino's hamburger pizza in the oven. All for me!!!

i woke up 1 pound lighter; 162.

that's going to change.

im fat

ugh love cafe sucks but i may go to ben chili bowl tomorrow!

yeah, I agree. the cupcakes blew. magnolia in NY is way better.

just eat a napkin

heh - nah, these are my special recipe: wholewheat/walnut/banana... made pretty thin - they are tasty even without all the fattie-sauce on top.

race weight: 143
current weight coming off 9 week layoff: 147
goal: stay 149 and under till weight loss starts in Feb
shouldn't be hard now that I am exercising again.

yeah magnolia is way better. so are about 5 other places in dc

yeah, I agree. the cupcakes blew. magnolia in NY is way better.

as in "hit up magnolia and mack on some cupcakes (http://www.hulu.com/watch/1397/saturday-night-live-snl-digital-short-lazy-sunday)?"

yes

http://hilarygardner.files.wordpress.com/2009/09/magnolia-bakery1.jpg

Beer and breakfast burrito at Wynkoop in denver. Perfect.

two crispy creme donuts before veloswap, bought a bunch of stuff crazy cheap ($5 for a new Conti Sprinter anyone?), beef stew when I got home.

Some sort of Asian trail mix thing right now

I just finished a martini with two big olives. Well deserved after grading papers all afternoon and spending the morning doing auto maintenance.

Doing a "Fred" century tomorrow as penance for all my velo sins, so I will eat a lot of crap tonight.

Another martini sounds good.

Been eating pretty well lately. September was junk food month for me.

Pancakes for breakfast. Tuna salad and avocado sandwich for lunch.

grasshopper tacos for dinner.

ok so this wasn't a diet day, but next week I hope to post loads of healthy meals and some consistent weight loss.

I just finished a martini with two big olives. Well deserved after grading papers all afternoon and spending the morning doing auto maintenance.

Doing a "Fred" century tomorrow as penance for all my velo sins, so I will eat a lot of crap tonight.

Another martini sounds good.

What do you teach?

Just polished off a whole wheat bagel w low fat cream cheese, sliced red onion, tomato, and turkey.

Mmmmmmmmm...

What do you teach?

Just trying to clear the homework backlog in my graduate course in combustion.

Let's see...

8 nespresso pods with a pint of steamed milk and 1/8 cup sugar.
2 bowls of Cap'n Crunch.
1 bag of kettle corn.
some cotton candy.
2 slices of pizza.
1 can Jones cola.
1 can coconut juice.
2 brownies.
1 Budweiser.
Chips and salsa.
1/2 peanut butter and honey sandwich.

Dinner in about 15 minutes.

i just ate some chili mac

one of each
Chapulines
The legendary Oaxacan speciality of sautéed grasshoppers, served with shallots, garlic and tequila

Carnitas con salsa de tomatillo
Confit of baby pig with green tomatillo sauce, pork rinds, onions and cilantro

Pescado Mexicano
Seared fish with red onions and a sauce of cilantro, cumin and lime

3 Racks of baby backs on the grill with the worlds greatest oven fries, a big salad and topped off by a coconut cake

one of each
Chapulines
The legendary Oaxacan speciality of sautéed grasshoppers, served with shallots, garlic and tequila

Carnitas con salsa de tomatillo
Confit of baby pig with green tomatillo sauce, pork rinds, onions and cilantro

Pescado Mexicano
Seared fish with red onions and a sauce of cilantro, cumin and lime

Bastage!

back from the ride - eating another banana/walnut pancake, still no toppings

one of each
Chapulines
The legendary Oaxacan speciality of sautéed grasshoppers, served with shallots, garlic and tequila

Carnitas con salsa de tomatillo
Confit of baby pig with green tomatillo sauce, pork rinds, onions and cilantro

Pescado Mexicano
Seared fish with red onions and a sauce of cilantro, cumin and lime

oyamel?

Just trying to clear the homework backlog in my graduate course in combustion.

hmmm I could be headed that way....

I'm 1 semester away from an ACS BS in Chemistry. Grad school is getting nearer and nearer....


Back on topic: Stong black coffee with some chocolate chips on the side.
mmmmmmmmmmmmmmmmmmmmmmm

oyamel?
uhhuh

3/4's of a large pizza. wife was too slow so I got 1/2 of her 1/2. Now off to find beer.

you guys all have disorders

Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Coach's Oats Whole Grain Oatmeal 1.25 200 4g 0mg 13mg 34g 0g 5g 8g
Bear Naked Banana Nut Granola 0.27 38 2g 0mg 1mg 5g 1g 1g 1g
Kirkland Organic 1% Milk 0.50 50 1g 5mg 63mg 6g 6g 0g 4g
Trader Joe's Honey Nut O's 1.00 124 2g 0mg 211mg 25g 11g 2g 2g
365 Organic Light Brown Sugar 1.00 15 0g 0mg 0mg 4g 4g 0g 0g
Knudsen Low fat Cottage Cheese 1.00 100 3g 15mg 440mg 6g 4g 0g 14g
Dole Strawberries 0.92 41 0g 0mg 0mg 11g 7g 4g 1g
Columbus Herb Roasted Turkey Breast 1.00 60 1g 20mg 220mg 1g 0g 0g 13g
Kirkland Multigrain 100% Whole Wheat Bread 2.00 280 3g 0mg 480mg 52g 8g 0g 12g
Pita Pal Organic Hummus 2.14 150 7g 0mg 171mg 17g 2g 4g 6g
Trader Joe's Sliced Lite Provolone 1.00 80 4g 10mg 120mg 0g 0g 0g 9g
Sierra Nevada Pale Ale & Honey Spice Mustard 1.50 8 0g 0mg 75mg 0g 0g 0g 0g
Broccoli 2.97 92 0g 0mg 89mg 18g 6g 6g 9g
Trader Joe's Rice Cake-lightly Salted 0.50 35 0g 0mg 40mg 7g 0g 1g 1g
Nature Valley Trail Mix Fruit And Nut 1.00 140 4g 0mg 95mg 25g 13g 2g 3g
Trader Joe's This Strawberry Walks Into A Bar 1.00 140 3g 0mg 90mg 28g 17g 1g 2g
GU Energy Gel Espresso Love 3.00 300 0g 0mg 150mg 75g 9g 0g 0g
Bear Naked Banana Nut Granola 0.37 52 3g 0mg 2mg 6g 2g 1g 1g
Knudsen Low fat Cottage Cheese 0.82 82 2g 12mg 361mg 5g 3g 0g 11g
Endurox R4 Vanilla 1.00 260 1g 25mg 0mg 50g 34g 0g 12g
Cytosport Tangy Orange Cytomax 2.00 200 0g 0mg 160mg 40g 22g 0g 0g
Totals: 2,446 38g 87mg 2,780mg 415g 149g 26g 109g

This is what I ate so far today but I'm not done yet...

you guys all have disorders

You have no idea.

Lunch: Korean Blood Sausage in tortilla wrap, then couple havarti cheese slices in tortilla, and for snack frozen strawberries mashed/mixed with greek yogurt and unsweetened cocoa.

Let's see...

8 nespresso pods with a pint of steamed milk and 1/8 cup sugar.
2 bowls of Cap'n Crunch.
1 bag of kettle corn.
some cotton candy.
2 slices of pizza.
1 can Jones cola.
1 can coconut juice.
2 brownies.
1 Budweiser.
Chips and salsa.
1/2 peanut butter and honey sandwich.

Dinner in about 15 minutes.

I'm forwarding this to Tommy. :D

I just had baked ziti, 2 pieces garlic bread, 2 beers, & a blueberry danish.

Fish sandwich at Horace and Dickies
chili half smoke at Ben's chili bowl
pumpkin cupcake at love cafe


one of each
Chapulines
The legendary Oaxacan speciality of sautéed grasshoppers, served with shallots, garlic and tequila

Carnitas con salsa de tomatillo
Confit of baby pig with green tomatillo sauce, pork rinds, onions and cilantro

Pescado Mexicano
Seared fish with red onions and a sauce of cilantro, cumin and lime

you guys in NJ an NY... the restaurants you can go to

you guys in NJ an NY... the restaurants you can go to

yeah, here in podunk we've been painting all day and are too lazy to cook or go out, so I just ordered pizza from (brace yourself and don't think badly of me) Pizza Hut. :o

Hillside Pizza (http://www.hillsidepizza.com/mission.htm)

Two Slices with milk

Green beans, spinach salad (with olives, green peppers, cucumbers, chick peas, and oil/vinegar dressing), 4 hush-puppies (couldn't resist), 1 small white roll, and a couple TBSP of Hoppin' John.

Homemade lasagna with sauce made from homegrown Roma tomatoes.

Miller Lite, Yuengling, Corona and the occasional Smirnoff....oh wait if all you consume is alcohol does that count as eating???

you guys in NJ an NY... the restaurants you can go to

those restaurants are in DC :)

Today:

Bowl of Trader Joe's Shredded Squares (multi-grain) with almond milk diluted with water, plus half banana and half pear. Small OJ.

Then a 53 mile ride and 3800 feet of climbing during which I stopped and ate a small serving of macaroni salad, with Lays chips and lemonade. I passed on selecting anything from the rack of donuts rudely displayed next to the cash register.

2 PBJ recovery sandwiches and apple juice when I got home. Later I'm having 3 pieces of roasted chicken without the skin, plus a tomato, red pepper (both uncooked), and carrot juice.

Homemade lasagna with sauce made from homegrown Roma tomatoes.

That hurt.

8am Granola
10am banana
12pm PB & J
2pm banana
4pm Trail mix
7pm Spaghetti & Meatballs with gooey breadsticks
8pm 2 beers
9pm small portion of dark chocolate

10pm a sip of brandy

i just made some chocolate chip cookies using valrhona chocolate.

those restaurants are in DC :)

sorry. NY, NJ and DC....

Odwalla Superfood bar. I know I shouldn't eat late, but I'm starving.

I was dropped by a burrito today when it and a taco formed a two man breakaway.