Foo - Even wake up from a nap feeling depressed?
Bikeforums.net is a forum about nothing but bikes. Our community can help you find information about hard-to-find and localized information like bicycle tours, specialties like where in your area to have your recumbent bike serviced, or what are the best bicycle tires and seats for the activities you use your bike for.
Once in a while if I take a long nap in the afternoon I'll wake up feeling depressed. It happened today. After I got up and moved around I felt fine. It doesn't happen very often. Maybe a couple of times a year. Anyone ever experience this?
11-08-09, 04:23 PM
Usually it's the other way around for me.
11-08-09, 04:45 PM
i've woken up feeling more tired or irritable but not depressed.
11-08-09, 05:00 PM
Just depressed that I need to get back to work.
Nahh I avoid napping during the day at all costs since I can never sleep properly at night if I nap at odd hours.
11-08-09, 05:20 PM
My guess is you somehow lost oxygen, breathing funny or something. Also it might be blood sugars messing with you.
11-08-09, 05:23 PM
If I decide to take an afternoon nap on a day when I'm not working, then I try to limit it to 20-45 minutes. If I fall asleep for much longer than an hour I tend to wake up feeling groggy and worse off than I did before the nap.
I usually nap very briefly every day. Like 5-10 minutes usually after work. More than that and it messes me up.
11-08-09, 05:56 PM
Do you get proper sleep at night? You shouldn't need to nap so much, I don't think.
Powered by vBulletin® Version 4.1.12 Copyright © 2013 vBulletin Solutions, Inc. All rights reserved.