Foo - Even wake up from a nap feeling depressed?
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Once in a while if I take a long nap in the afternoon I'll wake up feeling depressed. It happened today. After I got up and moved around I felt fine. It doesn't happen very often. Maybe a couple of times a year. Anyone ever experience this?
11-08-09, 03:23 PM
Usually it's the other way around for me.
11-08-09, 03:45 PM
i've woken up feeling more tired or irritable but not depressed.
11-08-09, 04:00 PM
Just depressed that I need to get back to work.
Nahh I avoid napping during the day at all costs since I can never sleep properly at night if I nap at odd hours.
11-08-09, 04:20 PM
My guess is you somehow lost oxygen, breathing funny or something. Also it might be blood sugars messing with you.
11-08-09, 04:23 PM
If I decide to take an afternoon nap on a day when I'm not working, then I try to limit it to 20-45 minutes. If I fall asleep for much longer than an hour I tend to wake up feeling groggy and worse off than I did before the nap.
I usually nap very briefly every day. Like 5-10 minutes usually after work. More than that and it messes me up.
11-08-09, 04:56 PM
Do you get proper sleep at night? You shouldn't need to nap so much, I don't think.
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